You say you want a technique for 'healing anger.'

May I suggest: what you are really saying is that you want to avoid what you
are feeling in the moment - and still get 'your way'?

Anger is a natural phenomenon.
It is a very exalted state where it no longer arises.

In the meantime - it needs to be experienced. It is a safety valve.
When anger arises it needs to be experienced - and,
not supported, and not suppressed. Just watched.

Anger is complaint, and blame.
You are indicating that it is someone else's fault that you are feeling like
you are. Not so.

What you experience as anger is the result of you not being aware in the
moment - otherwise you would feel it coming. And, you want your way.

You want a technique so that anger will go way. Even if that was possible,
it means you are missing the message you are being presented.

Whatever is happening for you in the moment is an indication of... something
of which you are not being aware.

You want a technique. What that indicates is that you do not want it enough.
If you did want it enough you would have done it already.
So you want a technique so you do not have to put in much effort.

Here is a technique:
Imagine that you have on your back a backpack and in that backpack is enough
explosive to blow up you, your partner, and your child.
The explosive has a counter.
At the third time you are angry - you are all blown to bits.
Going to be more aware?

When you want it enough, it becomes your every-moment priority.
When it becomes your every-moment priority - you have got it already.

If you get angry at this reply - good opportunity to be aware!

Sending love...