The Easiest Way to Cleanse Your Liver by Steve Sproutman
We drink many potent juices on these cleanses, but one of the easiest to make and one of the most important is my Grapefruit Liver Cleanse. This drink is so effective in maintaining a clean liver and
We drink many potent juices on these cleanses, but one of the easiest to make and one of the most important is my Grapefruit Liver Cleanse. This drink is so effective in maintaining a clean liver and gall bladder that I take it on a regular basis---not just on the cleanse.
Liver cleansing is quite the art. There are many more rigorous regimens, recipes, and approaches to cleansing your liver. In my opinion, you shouldn't be doing the more intense cleanses unless you really know what you are doing or have some support system like a guide or a clinic environment. You could actually move stones out of your gall bladder on the more intense cleanses and that's of course great---as long as you can follow up and eject them from your system.
Something easy that I like to recommend is getting a massage. Having a masseuse work on your liver and digestive organs for a session is arguably more effective than anything you can drink. You can also massage yourself using a wand style massage tool. Drinking 3-4 ounces of wheatgrass juice daily is another a great liver cleanse. And if you are really dedicated, take a wheatgrass enema! It stimulates the hepatic vein and thus the liver. This is the vein that drains blood that has been cleaned by the liver and it is accessible from the colon.
Here is my safe, effective, and easy liver cleanse recipe that can be taken regularly.
Sproutman's Simple Liver Cleanse Recipe
Juice from one organic Grapefruit
Juice from one organic Lemon
1 tbsp organic olive oil
It's simple, delicious, and effective if you use it regularly.
Drink Up, Clean Out.
Here's More Information About the upcoming Just Juice Cleanse
What Is This?
This is my "Spring Cleanse." A 7-Day Group Cleanse that includes a flexible menu of raw vegetable and fruit juices, colon cleanser smoothies, my grapefruit liver detox, hot teas, broths, and other drinks and my easy-to-do detoxification protocols. It's a great way to break bad habits and start fresh. I always feel a little thinner, lighter, and younger after a week of just juice.
A series of four sessions, one and a half hours each, two live and two recorded. All you need is a computer and a phone. You get live conversation with instructional video and questions and answers. After each session you get the class notes and recipes via email plus a video recording available the next morning in case you miss a class. Plus you get daily e-mails and support for your questions in between the sessions. Take this cleanse from any place or any time zone.
The live sessions take place at 8pm New York time. But you can catch the Video Replay the next morning or anytime. Ask questions just like in a real classroom. On the video you can see and hear the questions others are asking and send your questions in via email.
7 Day Just Juice Diet - An Online Guided Cleanse
with Steve Meyerowitz, Sproutman
Author of Juice Fasting & Detoxification and Power Juices Super Drinks
What You Get:
- 2 Live Sessions with Steve Meyerowitz
- 2 Recorded Video Sessions
- Video Replay for all 4 Sessions
- Daily Email Support
- Class Notes & Recipes
- Support of a Group, and a Guide
Read more class reviews on my website.
"When you feel better in your body,
you approach all your challenges with
fresh energy and renewed enthusiasm."
--Steve Meyerowitz, Sproutman